Consider where you might need to spend less time in order to take action in the areas of focus. You may have to let a little air out of one balloon in order to fill another. Remember, we aren't trying to achieve a perfect circle. What are one or two things I could do to work towards this? (boom! actions) What's important about this? What value is being served (or not served)? What's currently working and not working in this area? Now, choose 1-3 areas that you would like to change. Don't worry, the goal here isn't to achieve a "10" in each category. A Quick Wheel of Life Definition: The Wheel of Life is a visual tool or exercise used in coaching to help clients quickly understand how balanced or fulfilled their life is in this moment. Consider replacing or adding sections as needed.įor each of the "pie pieces," shade in your current level of satisfaction, one through 10 (0 = not satisfied / 10 = very satisfied). If the categories provided aren't "right," change them up! For example, spirituality/faith is not a category on this wheel, but it may be for you. This category can also include intimate partner, love & romance.Print worksheet or recreate the wheel in your notebook. The quality of your personal network of friends, family, and community. How would you rate the condition are you in, physically and mentally? How about sleep quality or your energy levels? How much do you feel that you are adding value to the world, or your community? How satisfying is the work you are doing now? This could be any work, business or projects that you are pursuing. inside your home or workplace and it’s surroundings? How satisfied are you with your surroundings, e.g. The Coach Space Wheel of Life uses segments representing the following:
The Wheel of Life helps you establish a sense of priority. Sometimes, we’re unaware of what’s causing our unease or dissatisfaction, and it can feel like everything is amiss. It’s a visual exercise that provides immediate insights into neglected areas and the overall balance of your life.īy periodically revisiting this wheel-shaped tool, you can track your progress and gain valuable clues about where to direct your efforts. The first edition of 'Co-Active Coaching' helped define the professional field of coaching and set the stage for what has become a cultural and business phenomenon. If you’re short on time or want a professionally designed template, look no further I’ve designed 10 unique Wheel of Life templates, ranging from the classic 8-section circles to options with 6, 7, 9, or 10 sections, available both blank or pre-filled. Then, you shade in each segment up to the line. Think of the Wheel of Life as your personal “gap analysis.” You rate different areas of your life on a scale from 1 to 10, with 10 representing complete satisfaction. The beauty of it is that you don’t need a coach to use it effectively you can be your own guide.
This diagnostic tool, frequently employed by life coaches, serves as a clear lens through which to assess your overall life satisfaction and pinpoint areas that require focus. Where do you begin, and how can you identify the areas of your life that need the most attention? Enter the Wheel of Life, your starting block a for self-development journey. Learn More Free Brandable Wheel of Life Template with Instructions Individual Tool. Unlocking your potential with The Wheel of Life coaching toolĮmbarking on a journey of self-improvement can often feel like navigating a complex maze. One of our most popular coaching exercises, this blank wheel of life is a powerful, fully customizable free coaching tool (1 pages) Also Available In: Life Coaching Toolkit.